Egg Yolks: Good or Bad?

Thursday, May 10, 2012
Eggs are a fantastic source of protein and nutrition. They have the highest biological value (ratio of nutrition to calories) of any food product except for milk, with 75 calories, 7 grams of high-quality protein, and being high in vitamins and minerals. Your Coquitlam personal trainer or nutritionist can help you to develop healthy eating habits that will support your fitness goals.
Many people remove the yolk from their eggs, being concerned about fat and cholesterol. While it is true that all the dietary cholesterol is contained in the yolk, this is only a problem for those who have been specifically told by their physician to avoid dietary cholesterol.A genetic predisposition to high cholesterol appears to be more significant than the consumption of dietary cholesterol. Consuming saturated fat and trans fats likewise have more impact than cholesterol in food.
In fact, consuming too little dietary cholesterol will lead to the body producing its own, as it is a required substance for healthy cells and hormone production. 80 percent or more of your blood cholesterol is produced by your liver, no matter how much cholesterol you are consuming in food.
To be your most healthy, make the commitment to consume a nutritious diet including high-quality protein like eggs, and get regular exercise, at home or at your Coquitlam fitness centre. Both are essential elements of a healthy lifestyle.
When you eat just egg whites, you are discarding the most nutritious part of the egg. More than 80 percent of the vitamins and minerals are contained in the yolk. These include vitamins A, E, B, and D, and minerals iron, potassium, folate, selenium, biotin, and choline. B vitamins actually help the body to lower blood cholesterol, and lecithin has been shown to reduce the absorption of cholesterol in the digestive tract.Egg yolks contain lutein which reduces inflammation and helps protect the eyes from degenerative conditions.
Eggs are easy to digest and can be prepared in a large number of ways.Raw eggs are safe to eat, especially if you purchase organic or free-range eggs. Organic eggs also often contain high levels of Omega-3 fatty acids, which provide a number of health benefits of their own. They contribute to good circulation, reduce inflammation, and help to induce a feeling of being full so you aren’t as likely to overeat.
Egg yolks contain 190 to 215 mg of cholesterol, which is fairly high. If you feel strongly about controlling your daily intake of cholesterol, you can continue to get the benefits of the yolk by eating one yolk for every two eggs. Just as with any food, consume eggs in moderation, and avoid adding a lot of fat with cheese or butter.
Eggs can be a valuable part of your healthy diet. Putting together a smart nutrition and exercise program, with the help of your Coquitlam personal trainer and nutritionist, will ensure that you maintain your health. You’ll have more energy, you’ll sleep better, and you will experience less stress.


Post a Comment